Breathe. Balance. Bask.
Breathe, Balance, Bask is a concept designed by JDR Counseling Services to assist us in working together to make a difference in your life. By creating stages of treatment, we are better able to gain insight into past experiences, creating balance and purpose in the present, and identify what success looks like for you or your family in the future.
Breathe
Breathing is our anchor to life. Together, we take a step back from life to pause, reflect, and identify why you are reaching out for help. By validating how you are thinking and feeling, we establish a relationship that reminds you that you are not alone, someone is willing to help, and that there is hope.
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Balance
Life can be a balance of what we can control and what we cannot. Together, we create a plan that uses your abilities and resources to change those things you can control. By developing coping strategies and other techniques, you will be better able to manage those stressors you cannot control.
JDR Counseling Services
Call or email today to find out how Joel Reicks at JDR Counseling Services can help you breathe, balance, bask!
Bask
When is the last time you basked in your own glow of success? In this stage, you are rewarded for your commitment to trusting the process of positive change. You get to experience and enjoy reaching your goals and the difference you have made in your life!